John Arneson | graphic designer
Groundhog Day continues and I'm feeling strong - and hot. I'm writing this from the pain cave hot box sauna where it's a dry 90-95 degrees. What lies behind the curtain is me on a bike, on a trainer, with a heater. The idea is that the hours of torture will hopefully make the lava fields more tolerable!
Training totals the last three weeks were 929 miles, 66 hours, 4092 TSS points:
Swim: 22miles 9 hours
Bike: 772m 39 hours
Run: 135 18 hours
Which puts a sharp rise on the fitness level as shown below.
As always, I'm grateful for good health, an amazing wife, supportive friends and so much more. It's been a great journey full of joy and 'Hunger Games' style challenges. Training and racing for a bigger cause has added more meaning to the miles and I'm incredibly appreciative of every donation!
Every donation helps.